A Recipe to Be Your Best Ever You by Hay House author Elizabeth Hamilton-Guarino.

Percolate and take a coffee break with Hay House author Elizabeth Hamilton Guarino.

Hi! My name is Elizabeth Hamilton-Guarino. I have life-threatening food allergies called Anaphylaxis. I realized the other day that I'm a little caught up in just trying to avoid allergens myself, stay healthy and thriving. I've been in that mode a little bit as I noticed inflammation was creeping back into my life and I needed to control it better. I've been feeling better for a few months now. That's when another teenager died from food allergies. I believe the teen die

I was talking with someone the other day and he asked if I had a Fitbit. “I do, but I never wear it,” I replied. Before he got a chance to say another word and go into why I’m not wearing it and all that, I said, “I don’t wear it because I lie to it.” The conversation turned to laughter as I explained my lies to my Fitbit. Yes, that’s me. I lie to my Fitbit. Well, I lied to my Fitbit and then stopped wearing it. Now, who in the world lies to the Fitbit? If I am alone in th

How Can You Practice Abudance in 2016? It's that time of the year. Resolutions, resolutions and more resolutions. Last year we talked about Creating Your Best Life in 2015. For 2016, I'd like to chat with you about a focus on what I call "Practicing Abundance". Resolutions, and all that goes with, often involve lofty goal setting and/or emotional based wishing, which tends to focus on all that you don't have. Often we set resolutions that are so far out of our reach and ra

A Smile is ever so precious, For it can change a life or day. A Smile is ever so peaceful, For it can change someone's way. A Smile is ever so joyous, As it can show such incredible grace. A Smile is ever so contagious As it can show on another's face A Smile is full of energy- From just one smile lives may mold… A Smile is full of wisdom- From just one smile stories are told… A Smile is full of love, From just one smile hope fills the day. A Smile is full of boldness, From j

A really great pal of mine, who has had her share of less than peaceful moments, posted this in Facebook: It made me think about Peace today and add this to it. I agree. We aren't in a world with no troubles or turmoil. It's important to realize that peace rests within your heart. When your heart speaks, it's very important to tune in and listen. It's your own internal guidance system. I believe our essence and highest and truest energy form comes from peace. It's still

I was at our local high school the other morning walking around the track. There were a few other people there including one woman, who I noticed was struggling to walk around the track. Others were running. One was even running and doing the stairs of the stands. I was doing my usual “wogging” (walking and jogging) and then there was one woman who could barely walk around the track, but was managing to do it. I felt like I had pushed myself to be there, but I believed this

Have You Found Your Soulmate? To find your soulmate in your time You must go through your core... Dig down deeply and feel your path Exposing you more and more. It is through your love and heart Where soulmates are certainly found, Cherished forever and ever Always internal and sound. A soulmate is never lost But you have to grow to find - Learning and unlearning With both your body, soul and mind. Searching for years and perhaps an eternity Words cannot ev