A Recipe to Be Your Best Ever You by Hay House author Elizabeth Hamilton-Guarino.

Your well-being is key. Enduring the process of changing a behavior or several behaviors can sometimes feel like a grueling upward climb. Knowing that others have successfully made similar changes can make the climb a bit easier. Wellness is a choice we make either as a way of life, or it's sometimes forced upon us in the form of an illness or disease, problem, crisis or worse unless we learn and implement healthy practices. You can often make a small change in order to gai

How Can You Practice Abudance in 2016? It's that time of the year. Resolutions, resolutions and more resolutions. Last year we talked about Creating Your Best Life in 2015. For 2016, I'd like to chat with you about a focus on what I call "Practicing Abundance". Resolutions, and all that goes with, often involve lofty goal setting and/or emotional based wishing, which tends to focus on all that you don't have. Often we set resolutions that are so far out of our reach and ra

It's 5 in the morning. It's a few days post Thanksgiving. The Hawkeyes won. I shopped. (I shopped for boots....even better.) This year, I smiled with my husband as we found such joy in having all of our four sons around the Thanksgiving table. We smiled and found such joy in having our giant Labradoodle and three cats under the Thanksgiving table. All during dinner giant and tiny chunks of turkey seemed to disappear in an instant from the kids' plates. They've always

I was at our local high school the other morning walking around the track. There were a few other people there including one woman, who I noticed was struggling to walk around the track. Others were running. One was even running and doing the stairs of the stands. I was doing my usual “wogging” (walking and jogging) and then there was one woman who could barely walk around the track, but was managing to do it. I felt like I had pushed myself to be there, but I believed this