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Change Your Life & Create Success in Just Five Minutes a Day!

Updated: Oct 20, 2023

I love the practice of grabbing your cup of joe in the morning or creating an afternoon coffee break to create space and practice 20 minutes of Coffee Self-Help. These 20 minutes are focusing your mindset, energy, and actions to rewire your brain and help you and your subconscious mind to listen and absorb your positive self talk.

Here's my practice for years now:

1. Ask yourself this QUESTION:

Am I feeling stressed or blessed? Why?


I choose 2-5 affirmations from my list of 50 (provided below) and repeat them each 5-10 times. I say them outloud and I read them.

3. Take an ACTION:

I will _______________.

Complete the sentence with one thing you are going to do today.



I am grateful for _______________________________________.

Complete the sentence with a few words or a paragraph to celebrate your life and moments today.


Thank you ______________________________________.

Give thanks to someone or something. If you want to take it a step further, write a thank you note to someone each week and send it to them. Handwrite it, if possible.


I am releasing this________________________________.

I am forgiving ___________________________________.

Let go of something or behavior that no longer serves you.

Coffee self-help helps boost your confidence and create your best life!


I love affirmations! It is so important to listen to what you are saying to yourself and course correct when you aren't speaking to yourself in a positive way. You create your fabulous life.

I am Kind.

I am Brave.

I am Bold.

I am Joyful.

I am Marvelous.

I am Fabulous.

I am Radiant.

I am Creative.

I am Blessed.

I am Beautiful.

I am Grateful.

i am Generous.

I am Loved.

I am Happy.

I am Abundant.

I am Successful.

I am Consistent.

I am Fun.

I am Helpful.

I am Open-Minded.

I am Capable.

I am Smart.

I am Courageous.

I am Forgiving.

I am Peaceful.

I am Healing.

I am Loveable.

I am Confident.

I am Focused.

I am Resilient.

I am Ambitious.

I am Uplifting.

I am Wonderful.

I am Clear.

I am Empowered.

I am Motivated.

I am Aligned.

I am Amazing.

I am Awesome.

I am Calm.

I am Limitless.

I am Light.

I am Strong.

I am Healthy.

I am Energy.

I am Compassionate.

I am Benevolent.

I am Worthy.

I am Valued.

I am Free.

I am Prosperous.

I am Excellent.

About Elizabeth Hamilton-Guarino, CMC

Since 2008, as the Founder of Best Ever You, Elizabeth Hamilton-Guarino has been helping people be their best and find success. She is a Master Life Coach and author of multiple books on the topic of change, success and peace, including the bestsellers, The Change Guidebook - How To Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life and PERCOLATE - Let Your Best Self Filter Through.

The Best Ever You Network provides personal and professional development in multi-media format and has grown into a brand with more than one million followers on verified social media platforms and millions of radio listens and downloads on The Best Ever You Show. Her hashtags, #BestEverYou, #TipstoBeYourBest are widely circulated.


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