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25 Small Changes to Adopt Healthier Eating Habits for a Better Body and Mind
I am making a promise to myself in 2024 to get shift into my best well-being ever at 54 years-old. I'm definitely going to have to make...

Elizabeth Hamilton-Guarino
Jan 30, 20245 min read


Navigating a Job Change with Confidence: 5 Best Ways to Handle Stress and Embrace the Excitement
Let's face it: Changing jobs can be both exciting and challenging. This major change or the feelings leading up to the job shift usually...

Elizabeth Hamilton-Guarino
Jan 29, 20243 min read


20 Simple Ways to Practice Gratitude and Improve Your Mental Health
Practicing gratitude can have a positive impact on your mindset and well-being. Here are 20 ways you can incorporate gratitude into your...

Elizabeth Hamilton-Guarino
Jan 28, 20243 min read


Mindset Matters: 5 Tips for Cultivating Success in Life and Business
Cultivating a successful mindset is crucial for achieving your goals and navigating life's challenges.

Elizabeth Hamilton-Guarino
Jan 27, 20242 min read


50 Telltale Signs That it's Time for a Change in Your Life
Feeling the need for change is a common experience, and various signs can indicate that it might be time for a shift in your life. It's...

Elizabeth Hamilton-Guarino
Jan 27, 20243 min read


Thriving Through Change: Expert Tips for Navigating Life's Transitions
Dealing with a major change can be challenging, but there are steps you can take to navigate the transition more effectively. Here's a...

Elizabeth Hamilton-Guarino
Jan 26, 20244 min read


Unlocking the 20 Keys to Success: Common Principles and Habits of Successful People
Success is a subjective and multifaceted concept, but there are common principles and habits that many successful individuals share. Here...

Elizabeth Hamilton-Guarino
Jan 25, 20244 min read


Make 2024 Your Best Year Ever - Visualize and Actualize Success
It's time to have your best year ever! Breakthroughs happen when truth intersects with infinite possibilities. My goal is to help you...

Elizabeth Hamilton-Guarino
Dec 6, 20233 min read


Blueberry and Jam - Adventures in Maine
Blueberry and Jam - Adventures in Maine is a children's book written by bestselling author Elizabeth Hamilton Guarino.

Elizabeth Hamilton-Guarino
Dec 5, 20233 min read


50 Affirmations to Create Your Best Success
How to Be More Positive Affirmations are short, positive statements you repeat to yourself that not only bring positive energy to you,...

Elizabeth Hamilton-Guarino
Nov 19, 20232 min read


How to Apologize – The Five Steps to Say You’re Sorry and Percolate Peace
We don’t live without making mistakes and needing to apologize here and there. We’ve all been in situations before where we just don’t...

Elizabeth Hamilton-Guarino
Sep 26, 20234 min read


The Success Guidebook - How to Visualize, Actualize, and Amplify You
I am so pleased to announce my new book! The Success Guidebook - How to Visualize, Actualize, and Amplify You is now available to...

Elizabeth Hamilton-Guarino
Sep 12, 20234 min read


Change Your Life & Create Success in Just Five Minutes a Day!
I love the practice of grabbing your cup of joe in the morning or creating an afternoon coffee break to create space and practice 20...

Elizabeth Hamilton-Guarino
Feb 15, 20232 min read
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