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25 Small Changes to Adopt Healthier Eating Habits for a Better Body and Mind
I am making a promise to myself in 2024 to get shift into my best well-being ever at 54 years-old. I'm definitely going to have to make...

Elizabeth Hamilton-Guarino
Jan 30, 20245 min read


20 Simple Ways to Practice Gratitude and Improve Your Mental Health
Practicing gratitude can have a positive impact on your mindset and well-being. Here are 20 ways you can incorporate gratitude into your...

Elizabeth Hamilton-Guarino
Jan 28, 20243 min read


50 Telltale Signs That it's Time for a Change in Your Life
Feeling the need for change is a common experience, and various signs can indicate that it might be time for a shift in your life. It's...

Elizabeth Hamilton-Guarino
Jan 27, 20243 min read
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