Elizabeth Hamilton-GuarinoJan 305 minNavigating Change25 Small Changes to Adopt Healthier Eating Habits for a Better Body and MindI am making a promise to myself in 2024 to get shift into my best well-being ever at 54 years-old. I'm definitely going to have to make...
Elizabeth Hamilton-GuarinoJan 283 minGratitude20 Simple Ways to Practice Gratitude and Improve Your Mental HealthPracticing gratitude can have a positive impact on your mindset and well-being. Here are 20 ways you can incorporate gratitude into your...