How to Use The Change Guidebook with ChatGPT to Create Real, Lasting Change

By Elizabeth Hamilton-Guarino

If you’ve been navigating change—or feeling like change is navigating you—you’re not alone. In today’s fast-moving world, many of us are searching for clarity, calm, and direction. That’s why I wrote The Change Guidebook: How to Align Your Heart, Truths, and Energy to Find Success in All Areas of Your Life.

Now, in 2025, we also have powerful tools like ChatGPT to help us explore that journey in real time.

Together, The Change Guidebook and ChatGPT can become a dynamic duo—helping you reflect, plan, visualize, and transform with support that’s always available.

🌟 What Makes The Change Guidebook Unique?

This book isn’t just another self-help read. It’s a trusted, bestselling resource used around the world to help people embrace change instead of fear it. It offers 10 powerful points of transformation:

1. Assess

2. Choose

3. Discover

4. Grow

5. Support

6. Implement

7. Accept

8. Engage

9. Master

10. Impact

Each chapter includes exercises, reflection prompts, affirmations, and real-life tools that guide you to align your heart, truths, and energy.

And now? You can take it even further with the help of ChatGPT.

🔹 Top 10 Ways to Use The Change Guidebook with ChatGPT

Here are ten ways to pair your reading experience with AI to deepen your growth and apply the book’s lessons in real time:

1. Journal with AI using the 10 Points of Change

Ask: “Help me explore the ‘Assess’ step in my life right now. What am I avoiding?”

2. Turn affirmations into mindset mantras

Take a quote or affirmation from the book and say: “Turn this into a daily affirmation I can read each morning.”

3. Map out a personal vision

Use the book’s guidance and prompt: “Can you help me write a personal purpose statement that aligns with my energy and heart?”

4. Reframe fear and resistance

Ask ChatGPT: “Using principles from The Change Guidebook, how can I shift my perspective on this fear?”

5. Create healing letters or scripts

Use prompts like: “Help me write a letter of forgiveness or release to help me accept what I’ve outgrown.”

6. Build a weekly reflection ritual

Prompt: “Can we create a Sunday check-in using The Change Guidebook’s 10 points?”

7. Write custom meditations

Ask ChatGPT to craft a meditation for the “Grow” or “Accept” phase based on your current feelings.

8. Practice healthy communication

Say: “Help me script a kind, authentic boundary-setting conversation based on this situation.”

9. Express gratitude and alignment

Prompt: “Can you help me write a gratitude letter that reflects my alignment with my truths?”

10. Design a 30-day transformation plan

Ask: “Let’s build a 30-day action plan using the 10 Points of Change.”

📍 The Future of Self-Help Is Hybrid

Books will always be sacred to the personal growth journey. But in this new era, when AI like ChatGPT can help us reflect and respond with deeper insight, we can create new ways to engage with ourselves.

The Change Guidebook provides the framework, wisdom, and energy. ChatGPT offers curiosity, accountability, and personalization.

Together, you can:

• Rewrite your story

• Design your next chapter

• Align your truth with your action

And remember: You don’t have to do it perfectly. You just have to show up.

📲 Ready to Begin?

Grab your copy of The Change Guidebook today and start your journey with ChatGPT as your guide.

📚 Order Now

You can also listen to conversations and episodes that explore these principles on The Best Ever You Show.

You are not alone. Your change matters. Your story matters. And your best ever you is ready.

Let’s begin.

💛

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